We are very lucky to have a fabulous yoga instructor based in Sedbergh, so if you ever need a local tutor, do get in touch with Carol from Organic Bliss Yoga.
Carol used to run a weekly yoga session here at St Marks Stays, but then bookings got busier and we no longer had enough availability for her classes, so I missed seeing them every week. So when groups book Carol for their yoga sessions here, it makes my day to see her here again.
Of course we recommend her all the time, but here is a little bit about Carol from some questions I asked, so you can get to know her for yourself.
Carol can offer yoga and aromatherapy massage and believes they can benefit everyone. “Focusing on mind, body and breath helps you tune in to your inner soul and navigate the world more easily.”
Sessions offered can be adapted to meet your needs physically and mentally. Carol feels a yoga practice is a great way to relieve stress, find awareness and peace, as well as improve your flexibility and strength and can guarantee that you will feel refreshed in body and soul in even half an hour!
Yoga sessions can be anything from 30 minutes to several hours and adapted to current fitness levels.
Aromatherapy massages can be anything from 20 minutes for a back, or head massage, to a full 90 minutes for the whole body. Carol says a massage can be deeply relaxing, helping to ease away stress. Depending on the oils used it can be relaxing and calming or restoring and uplifting.
Carol loves the outdoors and being at one with nature. She is a keen walker, dog owner, cyclist, swimmer and fell runner and I often seen her in the area being fully active in our environment here. She talks in the most wonderful way about what she is passionate about.
“Yoga enhances my relationship with my body and with the natural sequence of the seasons. I love helping people find ways to take care of themselves, knowing that people feel good after a massage or a yoga class is the best feeling.”
Carol never fails to make everyone smile and enjoy her sessions and being so local she is the perfect instructor to book, as she doesn’t need a room to stay in.
Inspired … get in touch with Carol …
Carol 07885 201906
www.blissorganics.co.uk
carol@blissorganics.co.uk
